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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexander Bennett

Log

Date Distance Time Pace Comments Action
10/16/24 5,190m 19:00.0 1:49.8 View workout
06/11/24 3,339m 12:00.0 1:47.8 View workout
05/07/24 5,106m 21:00.0 2:03.3 View workout
03/19/24 4,381m 16:00.0 1:49.5 View workout
03/12/24 2,568m 10:00.0 1:56.8 View workout
02/26/24 5,018m 19:40.0 1:57.5 View workout
02/22/24 2,257m 8:00.0 1:46.3 View workout
02/19/24 3,000m 11:36.2 1:56.0 View workout
02/05/24 3,614m 14:00.0 1:56.2 View workout
01/16/24 4,000m 15:57.5 1:59.6 View workout
01/03/24 6,000m 22:56.0 1:54.6 View workout
11/22/23 5,080m 19:00.0 1:52.2 View workout
11/16/23 4,489m 17:30.0 1:56.9 View workout
11/07/23 2,308m 10:00.0 2:09.9 View workout
10/24/23 4,000m 15:13.3 1:54.1 View workout
10/18/23 5,738m 21:00.0 1:49.7 View workout
10/16/23 3,310m 12:00.0 1:48.7 View workout
10/12/23 4,895m 20:00.0 2:02.5 View workout
10/09/23 2,500m 8:57.3 1:47.4 View workout
10/04/23 5,423m 21:00.0 1:56.1 View workout