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Stacy Silvers

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/23	12,620m	1:00:00.0	2:22.6	RowErg	Hwt	Long - 4 x 15 min with rate increase / 3 min easy - Row app.erg.zone/w/ZINBM5…	View workout
08/16/23	9,166m	45:00.0	2:27.2	RowErg	Hwt	Steady State 45min app.erg.zone	View workout
08/13/23	12,000m	55:38.3	2:19.0	RowErg	Hwt	Long - 4 x 3000m / 4 min easy - Row app.erg.zone/w/RWX6xQ0cQsmmgoY1aSbARA…	View workout
08/08/23	10,000m	48:06.6	2:24.3	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - Row app.erg.…	View workout
08/05/23	15,316m	1:15:00.0	2:26.9	RowErg	Hwt	Steady State 75mins app.erg.zone	View workout
08/04/23	6,000m	26:27.9	2:12.3	RowErg	Hwt	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog	View workout
08/01/23	5,536m	24:00.0	2:10.0	RowErg	Hwt	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/QPTapqRIRq2EN3V5Z4K51Q	View workout
07/20/23	12,000m	56:09.1	2:20.3	RowErg	Hwt	Long - 6 x 2000m / 3 min easy - Row app.erg.zone/w/mXlccR1dSCGNvk2LkJiyoA…	View workout
07/18/23	5,957m	30:00.8	2:31.1	RowErg	Hwt	Steady State 45min app.erg.zone	View workout
07/14/23	10,000m	47:38.3	2:22.9	RowErg	Hwt	Long - 5 x 2000m rate change 24-26 / 2 min easy - Row app.erg.zone/w/_YlqSwiA…	View workout
07/10/23	8,549m	45:00.0	2:37.9	RowErg	Hwt	Steady State 45min app.erg.zone	View workout
07/10/23	162m	0:58.7	3:01.1	RowErg	Hwt	Steady State 45min app.erg.zone	View workout
07/07/23	5,775m	30:08.8	2:36.6	RowErg	Hwt	Steady State 45min app.erg.zone	View workout
07/05/23	3,352m	15:00.0	2:14.2	RowErg	Hwt	Short - 5 x 3 min / 1 min easy - Row app.erg.zone/w/MYDTgHR7Rm6oz6zQkPz2UA	View workout
07/02/23	8,155m	42:00.0	2:34.5	RowErg	Hwt	Long - 2 x 21 min with rate increase / 4 min easy - Row app.erg.zone/w/9hBh5p…	View workout
06/30/23	4,026m	21:00.0	2:36.4	RowErg	Hwt	Long - 2 x 21 min with rate increase / 4 min easy - Row app.erg.zone/w/9hBh5p…	View workout

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