Concept2 Logbook | Log for Stacy Silvers

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Stacy Silvers

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/25	45:00	7,556m	2:58.6	RowErg	Steady State 45min app.erg.zone	View workout
11/26/24	35:14	6,976m	2:31.5	RowErg	Steady State 45min app.erg.zone	View workout
11/17/24	5x5:00/2:00r	5,460m	2:17.3	RowErg	Medium - 5 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/899ub5dzT8KlNXcbj…	View workout
11/04/24	6x1000m/1:00r	27:30.2	2:17.5	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
11/04/24	3x350m/1:00r	5:05.0	2:25.2	RowErg	Warm up app.erg.zone	View workout
10/17/24	2x15:00/2:00r	6,471m	2:19.0	RowErg	Steady State 30 minutes app.erg.zone	View workout
10/07/24	3x2000m/2:00r	27:27.0	2:17.2	RowErg	Medium - 3 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/BChsvSLvT72vfK33A…	View workout
10/03/24	2x15:00/2:00r	6,090m	2:27.7	RowErg	Steady State 30 minutes app.erg.zone	View workout
09/25/24	5x6:00/2:00r	6,616m	2:16.0	RowErg	Medium - 5 x 6 min / 2 min easy - Row app.erg.zone/w/sObPwNm8QKCs-RCfqdFo5A	View workout
09/17/24	2x12:00/6:00r	5,146m	2:19.9	RowErg	Medium - 2 x 12 min / 6 min easy - Row app.erg.zone/w/Fkj5gsPRQXi-SbZYWc53Gg<…	View workout
09/14/24	5x1500m/1:00r	33:44.1	2:14.9	RowErg	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/nKXSDF6XSkafku64JXxrxA	View workout
09/11/24	8x500m/2:00r	16:15.7	2:01.9	RowErg	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/6VwJhkM6TwSQsPJhEZiHcQ	View workout
08/31/24	3x8:00/4:00r	5,335m	2:14.9	RowErg	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/Et9bDZLoRIiqw31yCBh5bA	View workout
08/27/24	5x3:00/2:00r	3,582m	2:05.6	RowErg	Short - 5 x 3 min / 2 min easy - Row app.erg.zone/w/zkWkWAtLQQSOkUAcX62iaw	View workout
08/19/24	5x5:00/3:00r	5,641m	2:12.9	RowErg	Medium - 5 x 5 min / 3 min easy - Row app.erg.zone/w/yu9u7B1QRfGjzkisfb0r2Q	View workout
08/16/24	3x4000m/5:00r	58:12.7	2:25.5	RowErg	Long - 3 x 4000m / 5 min easy - Row app.erg.zone/w/es5Mo0uGSECLxH7lOvrElw…	View workout
08/13/24	v500m/2:00r...5	3,500m	2:08.8	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
08/02/24	6x4:00/3:00r	5,247m	2:17.2	RowErg	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/vWTHU9INSa22jbz2x6F9dQ	View workout
03/19/24	2x15:00/2:00r	6,104m	2:27.4	RowErg	Steady State 30 minutes app.erg.zone	View workout
01/27/24	6x4:00/3:00r	5,127m	2:20.4	RowErg	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/vWTHU9INSa22jbz2x6F9dQ	View workout
01/14/24	3x5000m/2:00r	1:23:08.1	2:46.2	RowErg	Long - 3 x 5000m / 2 min easy - Row app.erg.zone/w/JP86dBfbSWqC8e_HT_DX8g…	View workout
01/10/24	2x15:00/2:00r	5,984m	2:30.4	RowErg	Steady State 30 minutes app.erg.zone	View workout
01/04/24	2x15:00/2:00r	5,762m	2:36.1	RowErg	Steady State 30 minutes app.erg.zone	View workout
10/08/23	45:00	8,979m	2:30.3	RowErg	Steady State 75mins app.erg.zone	View workout
09/08/23	45:00	9,671m	2:19.5	RowErg	Steady State 45min app.erg.zone	View workout

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