Concept2 Logbook | Log for Stacy Silvers

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Stacy Silvers

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/23	3x20:00/2:00r	12,578m	2:23.1	RowErg	Long - 3 x 20 min / 2 min easy - Row app.erg.zone/w/6oNRSlIRR_qaBBKQUBla1Q	View workout
08/30/23	v6:00/1:00r...6	5,028m	2:05.2	RowErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/3khgrF4IS06…	View workout
08/30/23	3x3:00/2:00r	1,707m	2:38.1	RowErg	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/PseX0JpzSfK92DKD859Asg	View workout
08/27/23	v45:00/3:00r...2	15,336m	2:26.7	RowErg	Steady State 75mins app.erg.zone	View workout
08/20/23	4x15:00/3:00r	12,620m	2:22.6	RowErg	Long - 4 x 15 min with rate increase / 3 min easy - Row app.erg.zone/w/ZINBM5…	View workout
08/16/23	45:00	9,166m	2:27.2	RowErg	Steady State 45min app.erg.zone	View workout
08/13/23	4x3000m/4:00r	55:38.3	2:19.0	RowErg	Long - 4 x 3000m / 4 min easy - Row app.erg.zone/w/RWX6xQ0cQsmmgoY1aSbARA…	View workout
08/08/23	10000m	48:06.6	2:24.3	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - Row app.erg.…	View workout
08/05/23	v45:00/3:00r...2	15,316m	2:26.9	RowErg	Steady State 75mins app.erg.zone	View workout
08/04/23	4x1500m/2:00r	26:27.9	2:12.3	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog	View workout
08/01/23	6x4:00/3:00r	5,536m	2:10.0	RowErg	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/QPTapqRIRq2EN3V5Z4K51Q	View workout
07/20/23	6x2000m/3:00r	56:09.1	2:20.3	RowErg	Long - 6 x 2000m / 3 min easy - Row app.erg.zone/w/mXlccR1dSCGNvk2LkJiyoA…	View workout
07/18/23	30:00	5,957m	2:31.1	RowErg	Steady State 45min app.erg.zone	View workout
07/14/23	5x2000m/2:00r	47:38.3	2:22.9	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy - Row app.erg.zone/w/_YlqSwiA…	View workout
07/10/23	45:00	8,549m	2:37.9	RowErg	Steady State 45min app.erg.zone	View workout
07/10/23	0:58	162m	3:01.1	RowErg	Steady State 45min app.erg.zone	View workout
07/07/23	30:08	5,775m	2:36.6	RowErg	Steady State 45min app.erg.zone	View workout
07/05/23	5x3:00/1:00r	3,352m	2:14.2	RowErg	Short - 5 x 3 min / 1 min easy - Row app.erg.zone/w/MYDTgHR7Rm6oz6zQkPz2UA	View workout
07/02/23	2x21:00/4:00r	8,155m	2:34.5	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - Row app.erg.zone/w/9hBh5p…	View workout
06/30/23	21:00	4,026m	2:36.4	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - Row app.erg.zone/w/9hBh5p…	View workout

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