Stacy Silvers

Log

Date Distance Time Pace Comments Action
07/05/23 3,352m 15:00.0 2:14.2

Short - 5 x 3 min / 1 min easy - Row
app.erg.zone/w/MYDTgHR7Rm6oz6zQkPz2UA

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07/02/23 8,155m 42:00.0 2:34.5

Long - 2 x 21 min with rate increase / 4 min easy - Row
app.erg.zone/w/9hBh5p…

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06/30/23 4,026m 21:00.0 2:36.4

Long - 2 x 21 min with rate increase / 4 min easy - Row
app.erg.zone/w/9hBh5p…

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