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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Leonardo Santos

Log

Date Distance Time Pace Comments Action
10/26/24 9,529m 45:00.0 2:21.6 View workout
10/24/24 294m 2:04.8 3:32.2 View workout
10/24/24 8,347m 40:00.0 2:23.7 View workout
10/18/24 8,326m 40:00.0 2:24.1 View workout
10/05/24 6,467m 30:51.2 2:23.1 View workout
10/03/24 9,505m 45:00.0 2:22.0 View workout
08/12/24 8,618m 40:00.0 2:19.2 View workout
07/22/24 12,535m 1:00:00.0 2:23.5 View workout
07/13/24 8,757m 40:00.0 2:17.0 View workout
07/09/24 8,544m 40:00.0 2:20.4 View workout
07/08/24 9,976m 50:00.0 2:30.3 View workout
07/07/24 6,053m 30:00.0 2:28.6 View workout
06/25/24 9,169m 45:00.0 2:27.2 View workout
06/04/24 9,377m 45:00.0 2:23.9 View workout
06/01/24 6,265m 30:00.0 2:23.6 View workout
05/31/24 9,410m 45:00.0 2:23.4 View workout
05/25/24 10,339m 50:00.0 2:25.0 View workout
05/23/24 8,050m 40:00.0 2:29.0 View workout
05/20/24 9,663m 45:00.0 2:19.7 View workout
05/18/24 2,672m 10:00.0 1:52.2 View workout