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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Monica Cordrey

Log

Date Distance Time Pace Comments Action
11/06/24 2,519m 12:27.2 2:28.3 View workout
10/30/24 4,446m 20:00.0 2:14.9 View workout
10/20/24 2,500m 11:43.0 2:20.6 View workout
10/05/24 3,899m 17:00.0 2:10.8 View workout
09/29/24 3,649m 15:00.0 2:03.3 View workout
09/24/24 3,000m 13:19.4 2:13.2 View workout
09/14/24 3,506m 15:00.0 2:08.3 View workout
09/07/24 2,836m 12:00.0 2:06.9 View workout
08/31/24 3,000m 12:38.8 2:06.4 View workout
08/30/24 4,000m 18:16.9 2:17.1 View workout
08/26/24 1,983m 8:00.0 2:01.0 View workout
08/23/24 3,438m 15:00.0 2:10.8 View workout
08/21/24 2,500m 10:43.8 2:08.7 View workout
08/14/24 1,020m 4:39.6 2:17.0 View workout
08/13/24 2,015m 8:41.7 2:09.4 View workout
08/08/24 1,114m 5:04.8 2:16.8 View workout
08/06/24 3,517m 16:04.0 2:17.0 View workout
08/02/24 2,000m 9:05.7 2:16.4 View workout
07/29/24 2,000m 8:57.2 2:14.3 View workout
07/08/24 2,000m 8:57.2 2:14.3 View workout