Concept2 Logbook | Log for Monica Cordrey

Monica Cordrey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/23	2,500m	11:09.5	2:13.9	RowErg	Hwt		View workout
11/13/23	2,099m	8:00.0	1:54.3	RowErg	Hwt		View workout
11/08/23	3,555m	15:00.0	2:06.5	RowErg	Hwt		View workout
11/06/23	2,500m	11:17.0	2:15.4	RowErg	Hwt	2500 m	View workout
10/28/23	3,770m	16:00.0	2:07.3	RowErg	Hwt		View workout
10/25/23	5,000m	23:12.6	2:19.2	RowErg	Hwt	2500/3	View workout
10/23/23	3,000m	12:52.4	2:08.7	RowErg	Hwt		View workout
10/21/23	2,500m	11:23.8	2:16.7	RowErg	Hwt	2500/3	View workout
10/21/23	2,523m	11:33.2	2:17.3	RowErg	Hwt		View workout
10/17/23	3,000m	12:40.0	2:06.6	RowErg	Hwt		View workout
10/15/23	5,000m	23:10.8	2:19.0	RowErg	Hwt	2500/3	View workout
10/14/23	5,000m	22:41.4	2:16.1	RowErg	Hwt	2500/3	View workout
10/13/23	5,000m	22:21.9	2:14.1	RowErg	Hwt	2500/3	View workout
10/11/23	5,000m	23:54.0	2:23.4	RowErg	Hwt		View workout
10/10/23	5,000m	22:55.9	2:17.5	RowErg	Hwt		View workout
10/10/23	2,500m	11:22.5	2:16.5	RowErg	Hwt	2500 m	View workout
10/09/23	5,000m	23:24.3	2:20.4	RowErg	Hwt		View workout
10/08/23	2,500m	11:23.6	2:16.7	RowErg	Hwt	2500/3	View workout
10/08/23	2,521m	11:33.3	2:17.5	RowErg	Hwt	2500/3	View workout
10/07/23	7,500m	34:42.4	2:18.8	RowErg	Hwt	2500/3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts