Monica Cordrey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
2,500m |
11:09.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,099m |
8:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,555m |
15:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
2,500m |
11:17.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,770m |
16:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
23:12.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,000m |
12:52.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,500m |
11:23.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,523m |
11:33.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,000m |
12:40.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
23:10.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,000m |
22:41.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,000m |
22:21.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,000m |
23:54.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,000m |
22:55.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,500m |
11:22.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
23:24.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,500m |
11:23.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,521m |
11:33.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/07/23 |
7,500m |
34:42.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|