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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Monica Cordrey

Log

Date Distance Time Pace Comments Action
10/02/23 5,000m 23:18.9 2:19.8 View workout
09/30/23 4,450m 19:00.0 2:08.0 View workout
09/29/23 5,000m 22:40.4 2:16.0 View workout
09/28/23 5,000m 23:23.7 2:20.3 View workout
09/26/23 6,000m 26:36.9 2:13.0 View workout
09/24/23 7,500m 34:19.8 2:17.3 View workout
09/21/23 5,000m 23:00.5 2:18.0 View workout
09/20/23 7,500m 35:35.7 2:22.3 View workout
09/19/23 5,000m 23:35.4 2:21.5 View workout
09/15/23 5,014m 26:19.8 2:37.5 View workout
09/13/23 3,024m 15:06.7 2:29.9 View workout
09/13/23 2,436m 10:00.0 2:03.1 View workout
09/10/23 2,999m 12:00.0 2:00.0 View workout
09/08/23 3,744m 16:00.0 2:08.2 View workout
09/07/23 3,480m 15:00.0 2:09.3 View workout
09/06/23 5,000m 22:29.4 2:14.9 View workout
09/05/23 1,991m 8:00.0 2:00.5 View workout
09/04/23 5,793m 25:00.0 2:09.4 View workout
09/02/23 10,000m 46:47.5 2:20.3 View workout
09/01/23 2,356m 9:56.7 2:06.6 View workout