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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Monica Cordrey

Log

Date Distance Time Pace Comments Action
08/31/23 3,000m 13:05.4 2:10.9 View workout
08/29/23 4,515m 20:00.0 2:12.8 View workout
08/28/23 6,686m 30:05.4 2:15.0 View workout
08/25/23 8,031m 36:00.0 2:14.4 View workout
08/23/23 6,343m 30:00.0 2:21.8 View workout
08/19/23 2,474m 10:00.0 2:01.2 View workout
08/17/23 3,000m 12:30.0 2:05.0 View workout
08/13/23 4,036m 17:30.0 2:10.0 View workout
08/09/23 4,701m 21:00.0 2:14.0 View workout
08/07/23 3,134m 13:10.2 2:06.0 View workout
08/07/23 2,500m 10:33.8 2:06.7

2023 08 Challenge

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08/06/23 2,500m 10:55.9 2:11.1

2023 08 Challenge

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08/04/23 2,997m 12:47.7 2:08.0 View workout
08/02/23 3,673m 15:00.0 2:02.5 View workout
08/01/23 5,611m 30:00.0 2:40.3 View workout
07/24/23 3,506m 15:47.7 2:15.1 View workout
07/24/23 461m 1:53.8 2:03.4 View workout
07/22/23 5,000m 23:28.3 2:20.8 View workout
07/21/23 4,417m 20:00.0 2:15.8 View workout
07/19/23 10,000m 51:06.4 2:33.3 View workout