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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Monica Cordrey

Log

Date Distance Time Pace Comments Action
05/11/24 3,000m 14:05.9 2:20.9 View workout
05/07/24 1,383m 6:00.0 2:10.1 View workout
05/05/24 3,000m 12:32.9 2:05.4 View workout
04/08/24 4,192m 20:00.0 2:23.1 View workout
04/01/24 4,000m 18:27.2 2:18.4 View workout
03/24/24 1,268m 6:02.3 2:22.8 View workout
03/23/24 1,250m 6:08.6 2:27.4 View workout
03/22/24 2,500m 11:41.9 2:20.3 View workout
03/21/24 4,611m 24:00.0 2:36.1 View workout
03/14/24 1,250m 6:01.3 2:24.5 View workout
03/05/24 8,750m 38:32.6 2:12.1 View workout
02/29/24 5,000m 24:53.9 2:29.3 View workout
02/24/24 1,763m 8:00.0 2:16.1 View workout
02/23/24 6,250m 29:11.9 2:20.1 View workout
02/20/24 3,000m 13:53.1 2:18.8 View workout
11/28/23 5,000m 22:32.1 2:15.2 View workout
11/25/23 5,000m 22:20.7 2:14.0 View workout
11/21/23 2,500m 11:20.1 2:16.0

2500 m

 View workout
11/20/23 2,500m 11:14.0 2:14.8 View workout
11/16/23 2,500m 11:18.6 2:15.7 View workout