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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Marcos Milhomens

Log

Date Workout Score Ave Comments Action
04/15/26 v2:00/1:00r...7 4,013m 2:07.0 View workout
04/13/26 v2:30/0:30r...10 5,391m 2:19.1 View workout
04/08/26 v1:00/1:00r...7 2,468m 2:01.5 View workout
04/06/26 v1:00/1:00r...6 4,888m 2:08.8 View workout
04/01/26 v1:00/1:00r...7 3,672m 2:10.7 View workout
03/27/26 v2:00/2:00r...5 3,358m 2:05.0 View workout
03/18/26 v0:20/0:10r...24 2,096m 1:54.5 View workout
03/04/26 1000m 3:43.7 1:51.8 View workout
02/11/26 v3:00/2:00r...4 2,954m 2:01.8 View workout
01/28/26 v1:00/1:00r...10 2,512m 1:59.4 View workout
01/21/26 v6:00/2:00r...6 3,745m 2:00.1 View workout
01/14/26 v1000m/1:00r...4 4,000m 2:15.2 View workout
01/12/26 v1:40/0:20r...10 3,844m 2:10.0 View workout
01/07/26 v1:00/1:00r...12 3,057m 1:57.7 View workout
12/20/25 42195m 3:32:06.6 2:30.8 View workout
12/17/25 v1:40/0:20r...10 3,783m 2:12.1 View workout
12/15/25 v500m/2:00r...8 4,000m 2:00.1 View workout
12/11/25 v4:00/2:00r...7 4,542m 2:05.4 View workout
12/10/25 v500m/1:00r...6 3,000m 2:12.0 View workout
10/20/25 v1:00/1:00r...7 2,527m 1:58.7 View workout
09/10/25 v2000m/3:00r...3 3,500m 2:13.1 View workout
09/08/25 v3:00/2:00r...5 3,757m 1:59.7 View workout
09/08/25 0:28 112m 2:06.3 View workout
06/17/25 v3:00/2:00r...5 3,404m 2:12.1 View workout
05/02/25 v1:00/2:00r...9 5,711m 2:11.3 View workout