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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

James Grigg

Log

Date Workout Score Ave Comments Action
11/15/25 5000m 24:29.0 2:26.9 View workout
11/13/25 5000m 23:04.0 2:18.4 View workout
11/12/25 5000m 23:21.3 2:20.1 View workout
11/12/25 1:00 263m 1:54.0 View workout
11/11/25 10000m 47:03.9 2:21.1 View workout
11/10/25 30:00 6,311m 2:22.6 View workout
11/06/25 30:00 6,615m 2:16.0 View workout
10/31/25 35:00 7,056m 2:28.8 View workout
10/30/25 5000m 22:36.4 2:15.6 View workout
10/08/25 5000m 23:28.9 2:20.8 View workout
10/07/25 5000m 24:24.9 2:26.4 View workout
10/06/25 5000m 23:15.5 2:19.5 View workout
10/05/25 7500m 35:45.8 2:23.0 View workout
10/02/25 1000m 5:06.5 2:33.2 View workout
10/02/25 5000m 21:36.1 2:09.6 View workout
10/01/25 10000m 48:34.6 2:25.7 View workout
09/30/25 36:00 7,817m 2:18.1 View workout
09/26/25 5000m 21:53.4 2:11.3 View workout
09/21/25 5000m 23:46.2 2:22.6 View workout
09/21/25 23:33 5,006m 2:21.1 View workout
09/16/25 30:00 6,306m 2:22.7 View workout
09/05/25 7500m 34:44.6 2:18.9 View workout
09/04/25 30:00 6,563m 2:17.1 View workout
09/01/25 5000m 21:32.2 2:09.2 View workout
09/01/25 9:45 2,135m 2:17.1 View workout