James Grigg

Log

Date Workout Score Ave Comments Action
02/14/26 v0:45/0:45r...20 3,198m 2:20.7 View workout
02/14/26 6:33 1,260m 2:36.3 View workout
02/14/26 v5:00/r...6 5,995m 2:10.1

First attempt at a Norwegian 4x4...I need to pace the intervals better

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02/13/26 8:00 1,570m 2:32.8 View workout
02/13/26 5000m 22:22.1 2:14.2 View workout
02/13/26 4:20 647m 3:20.9 View workout
02/13/26 v750m/2:00r...5 3,750m 2:24.2 View workout
02/13/26 20:01.5 3,598m 2:46.9

Verification A0D7 CBA2 D111 CB45

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02/10/26 30:22 6,510m 2:19.9 View workout
02/10/26 v1:00/1:00r...12 2,592m 2:18.8 View workout
02/10/26 17:16.0 3,449m 2:30.1

PM5 disconnected from Ergdata on phone during a 60 minute row.

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02/09/26 v1:00/1:00r...7 2,213m 2:15.5 View workout
02/09/26 30:06 6,378m 2:21.5 View workout
02/09/26 v1:00/1:00r...7 2,064m 2:25.3 View workout
02/09/26 24:16 5,023m 2:24.9 View workout
02/08/26 30:05 6,184m 2:25.9 View workout
02/08/26 500m 1:58.5 1:58.5 View workout
02/08/26 500m 2:08.0 2:08.0 View workout
02/07/26 v1:00/1:00r...6 4,442m 2:21.8 View workout
02/07/26 30:00 6,576m 2:16.8 View workout
02/06/26 40:34.0 13,555m 2:59.5 View workout
02/05/26 35:00 15,396m 2:16.3 View workout
02/05/26 5000m 26:17.3 2:37.7 View workout
02/04/26 1:00:00 11,784m 2:32.7 View workout
02/03/26 1:00:00 12,884m 2:19.7 View workout