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Sep 13 Strength and Fitness: The 401K for Your Body
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Erik Janssen

Log

Date Distance Time Pace Comments Action
05/03/24 3,202m 12:00.0 1:52.4 View workout
04/29/24 2,259m 8:00.0 1:46.2 View workout
04/23/24 3,500m 13:08.4 1:52.6 View workout
04/20/24 15,000m 1:00:07.4 2:00.2 View workout
04/17/24 4,000m 14:58.1 1:52.2 View workout
04/12/24 10,000m 39:48.9 1:59.4 View workout
03/29/24 4,000m 15:11.4 1:53.9 View workout
03/28/24 4,822m 18:00.0 1:51.9 View workout
03/25/24 4,651m 17:30.0 1:52.8 View workout
03/21/24 10,000m 39:12.2 1:57.6 View workout
03/18/24 4,334m 16:00.0 1:50.7 View workout
03/08/24 5,000m 18:40.2 1:52.0 View workout
03/05/24 7,661m 30:00.0 1:57.4 View workout
03/04/24 5,130m 20:00.0 1:56.9 View workout
02/29/24 5,000m 18:47.0 1:52.7 View workout
02/27/24 10,000m 41:38.0 2:04.9 View workout
02/26/24 8,712m 32:30.0 1:51.9

Rowed on EXR: Above and Below 1 - Above and Below 1

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02/24/24 17,000m 1:12:44.3 2:08.3

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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02/22/24 2,274m 8:00.0 1:45.5 View workout
02/20/24 8,000m 31:03.7 1:56.4 View workout