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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/14/24 3,892m 15:00.0 1:55.6 View workout
09/11/24 4,546m 20:00.0 2:11.9 View workout
06/11/24 2,332m 10:00.0 2:08.6 View workout
01/18/24 10,541m 45:00.0 2:08.0 View workout
01/06/24 3,786m 15:00.0 1:58.8 View workout
12/28/23 3,572m 14:00.0 1:57.5 View workout
12/27/23 6,818m 30:00.0 2:12.0 View workout
12/23/23 2,596m 9:40.0 1:51.7 View workout
12/22/23 7,162m 30:00.0 2:05.6 View workout
12/12/23 7,035m 30:00.0 2:07.9 View workout
12/10/23 10,000m 41:52.3 2:05.6 View workout
12/02/23 2,802m 10:20.0 1:50.6

10x1mim

 View workout
11/28/23 10,102m 45:00.0 2:13.6 View workout
11/25/23 8,229m 40:00.0 2:25.8 View workout
11/24/23 13,631m 1:05:00.0 2:23.0 View workout
11/23/23 7,500m 31:58.5 2:07.9 View workout
11/20/23 4,437m 20:00.0 2:15.2 View workout
11/20/23 2,203m 9:56.5 2:15.3 View workout
11/18/23 2,526m 9:20.0 1:50.8

6x30/30 3 Blöcke

 View workout
11/16/23 13,366m 1:00:00.0 2:14.6 View workout