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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jens Petter Røren

Log

Date Distance Time Pace Comments Action
11/12/24 10,000m 43:53.5 2:11.6 View workout
11/06/24 10,000m 43:03.2 2:09.1 View workout
10/27/24 10,000m 43:34.3 2:10.7 View workout
10/15/24 20,000m 1:26:51.0 2:10.2 View workout
10/13/24 10,020m 44:14.4 2:12.4 View workout
10/11/24 5,020m 22:30.7 2:14.5 View workout
10/09/24 10,000m 43:26.5 2:10.3 View workout
10/07/24 10,000m 42:42.3 2:08.1 View workout
10/03/24 10,000m 41:26.1 2:04.3 View workout
10/02/24 20,000m 1:29:05.8 2:13.6 View workout
10/01/24 20,000m 1:30:16.9 2:15.4 View workout
09/30/24 20,000m 1:29:43.2 2:14.5 View workout
09/29/24 10,000m 44:36.1 2:13.8 View workout
09/28/24 10,000m 43:49.6 2:11.4 View workout
09/26/24 10,000m 44:28.5 2:13.4 View workout
09/24/24 10,014m 44:57.8 2:14.7 View workout
09/23/24 20,000m 1:31:27.9 2:17.1 View workout
09/17/24 6,000m 29:25.2 2:27.1 View workout
09/15/24 30,000m 2:14:35.5 2:14.5 View workout
09/14/24 20,000m 1:32:19.0 2:18.4 View workout