John Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
4,000m |
16:32.6 |
2:04.0 |
Slides |
Hwt |
View workout
|
10/23/23 |
3,000m |
12:36.0 |
2:06.0 |
Slides |
Hwt |
View workout
|
10/20/23 |
4,654m |
20:00.0 |
2:08.9 |
Slides |
Hwt |
View workout
|
10/19/23 |
6,488m |
30:00.0 |
2:18.7 |
Slides |
Hwt |
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|
10/17/23 |
3,000m |
12:00.5 |
2:00.0 |
Slides |
Hwt |
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|
10/16/23 |
3,134m |
12:00.0 |
1:54.8 |
Slides |
Hwt |
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|
10/12/23 |
4,620m |
20:00.0 |
2:09.8 |
Slides |
Hwt |
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|
10/11/23 |
3,528m |
15:55.8 |
2:15.4 |
Slides |
Hwt |
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|
10/10/23 |
3,088m |
13:00.0 |
2:06.2 |
Slides |
Hwt |
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|
10/06/23 |
4,355m |
19:00.0 |
2:10.8 |
Slides |
Hwt |
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|
10/04/23 |
4,665m |
21:00.0 |
2:15.0 |
Slides |
Hwt |
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|
10/03/23 |
4,080m |
18:00.0 |
2:12.3 |
Slides |
Hwt |
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|
10/02/23 |
3,933m |
18:00.0 |
2:17.2 |
Slides |
Hwt |
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|
09/29/23 |
3,212m |
14:00.0 |
2:10.7 |
Slides |
Hwt |
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|
09/28/23 |
2,903m |
11:24.1 |
1:57.8 |
Slides |
Hwt |
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|
09/26/23 |
2,000m |
8:33.0 |
2:08.2 |
Slides |
Hwt |
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|