John Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
2,632m |
10:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,276m |
9:48.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
25:50.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/21/23 |
3,281m |
13:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,791m |
20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
750m |
3:06.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,363m |
17:30.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,979m |
11:58.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,030m |
21:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,307m |
8:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,667m |
15:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,580m |
10:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,527m |
20:04.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,659m |
15:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,727m |
20:12.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
11:35.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,678m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,158m |
8:23.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
3,961m |
17:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|