John Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
3,617m |
15:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,407m |
5:44.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,458m |
14:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,156m |
12:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,564m |
24:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,566m |
24:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
985m |
4:12.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
9:50.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,750m |
15:28.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,000m |
27:32.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,096m |
8:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,974m |
16:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
34:58.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,157m |
12:54.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,914m |
21:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,994m |
16:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
11:14.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,613m |
20:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,171m |
17:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,728m |
20:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|