John Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/24 |
200m |
0:37.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
02/01/24 |
200m |
0:36.8 |
1:32.0 |
RowErg |
Hwt |
View workout
|
02/01/24 |
981m |
4:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
3,500m |
14:29.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
3,181m |
13:15.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/29/24 |
4,672m |
21:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/26/24 |
4,518m |
20:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,579m |
10:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
2,143m |
8:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/23/24 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,058m |
10:06.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,410m |
10:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/22/24 |
4,000m |
15:46.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,922m |
12:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,673m |
10:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/17/24 |
3,886m |
16:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
17:17.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,169m |
8:29.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/05/24 |
4,688m |
19:54.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,677m |
15:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|