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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/22/24 2,267m 10:00.0 2:12.3 View workout
09/22/24 245m 1:13.0 2:28.9 View workout
09/22/24 915m 4:45.7 2:36.1 View workout
03/11/24 10,416m 53:17.8 2:33.5 View workout
03/04/24 9,043m 1:00:00.0 3:19.0 View workout
03/02/24 10,000m 43:54.9 2:11.7 View workout
03/02/24 236m 0:59.4 2:05.8 View workout
02/28/24 10,000m 54:58.1 2:44.9 View workout
02/26/24 281m 1:46.7 3:09.8 View workout
02/26/24 10,772m 53:00.0 2:27.6 View workout
02/24/24 500m 1:47.3 1:47.3

Race

 View workout
02/23/24 2,000m 8:05.2 2:01.3

Race

 View workout
02/21/24 9,710m 55:52.5 2:52.6 View workout
02/20/24 775m 4:36.7 2:58.5 View workout
02/20/24 2,000m 8:39.9 2:09.9 View workout
02/19/24 6,968m 30:00.0 2:09.1 View workout
02/17/24 1,850m 13:52.0 3:44.8 View workout
02/17/24 750m 3:04.3 2:02.8 View workout
02/17/24 1,472m 9:08.7 3:06.3 View workout
02/16/24 1,096m 8:13.6 3:45.1 View workout