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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Melton

Log

Date Distance Time Pace Comments Action
11/16/24 4,154m 16:00.0 1:55.5 View workout
11/15/24 3,547m 13:30.0 1:54.1 View workout
11/14/24 3,541m 13:30.7 1:54.4 View workout
11/13/24 1,600m 5:53.2 1:50.3 View workout
11/13/24 2,634m 10:00.0 1:53.8 View workout
11/09/24 1,600m 5:49.5 1:49.2 View workout
11/09/24 2,426m 10:00.0 2:03.6 View workout
11/08/24 4,171m 16:00.0 1:55.0 View workout
11/06/24 3,890m 15:00.0 1:55.6 View workout
11/05/24 4,168m 16:00.0 1:55.1 View workout
11/04/24 4,000m 15:27.4 1:55.9 View workout
11/02/24 3,521m 13:30.0 1:55.0 View workout
11/01/24 4,000m 15:20.4 1:55.0 View workout
10/31/24 1,400m 5:13.3 1:51.8 View workout
10/31/24 2,697m 10:00.0 1:51.2 View workout
10/30/24 3,450m 13:07.2 1:54.0 View workout
10/29/24 4,513m 17:30.0 1:56.3 View workout
10/27/24 3,573m 13:30.0 1:53.3 View workout
10/26/24 3,857m 15:00.0 1:56.6 View workout
10/25/24 3,904m 15:00.0 1:55.2 View workout