Jon Melton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
4,710m |
18:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/16/24 |
4,434m |
16:30.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/14/24 |
4,118m |
16:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/13/24 |
4,298m |
16:46.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/12/24 |
3,639m |
14:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,021m |
4:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/10/24 |
4,878m |
19:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
700m |
2:25.3 |
1:43.7 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,316m |
12:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
12/08/24 |
4,585m |
17:10.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/05/24 |
4,768m |
17:57.1 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/04/24 |
4,183m |
16:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
4,375m |
16:30.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/01/24 |
3,500m |
13:19.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/29/24 |
4,000m |
14:48.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/28/24 |
4,000m |
15:05.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/26/24 |
4,868m |
19:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/25/24 |
3,127m |
12:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/24/24 |
4,000m |
15:46.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/23/24 |
3,809m |
15:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|