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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ricardo Gonçalves

Log

Date Workout Score Ave Comments Action
01/15/24 v50c/2:00r...5 1,979m 1:49.3 View workout
01/02/24 10:00 2,497m 2:00.1 View workout
12/24/23 v2000m/3:00r...4 5,000m 1:59.5 View workout
12/11/23 10:00 2,511m 1:59.4 View workout
11/27/23 2000m 7:27.9 1:51.9 View workout
11/25/23 5000m 19:57.3 1:59.7 View workout
11/22/23 10:00 2,523m 1:58.9 View workout
11/12/23 6000m 24:22.6 2:01.8 View workout
11/10/23 v500m/2:00r...5 2,500m 1:50.9 View workout
11/08/23 15:00 3,573m 2:05.9 View workout
10/30/23 5000m 19:46.7 1:58.6 View workout
10/29/23 v2000m/3:00r...4 5,000m 1:56.1 View workout
10/28/23 10000m 42:09.2 2:06.4 View workout
10/27/23 v50c/2:00r...5 1,891m 1:45.6 View workout
10/25/23 v2:00/1:00r...7 4,387m 1:56.2 View workout
10/24/23 v500m/2:00r...8 4,000m 1:49.1 View workout
10/23/23 v1000m/3:00r...3 3,000m 1:52.1 View workout
10/21/23 v2:00/1:00r...6 3,209m 1:52.1 View workout
10/20/23 v4:00/2:00r...5 5,204m 1:55.2 View workout
10/19/23 30:00 7,070m 2:07.2 View workout
10/18/23 20:00 4,967m 2:00.7

custou um bocado, foi intenso no final

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