Concept2 Logbook | Log for Daniel James

Daniel James

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	7,110m	40:35.7	2:51.2	RowErg	Lwt		View workout
11/19/23	5,455m	30:21.9	2:46.9	RowErg	Lwt		View workout
11/19/23	1,998m	11:14.9	2:48.8	RowErg	Lwt		View workout
11/18/23	1,017m	5:09.0	2:31.9	SkiErg			View workout
11/18/23	5,543m	31:04.3	2:48.1	RowErg	Lwt		View workout
11/18/23	5,603m	30:36.3	2:43.8	RowErg	Lwt		View workout
11/18/23	2,000m	10:33.9	2:38.4	RowErg	Lwt		View workout
11/18/23	1,048m	5:05.5	2:25.7	RowErg	Lwt		View workout
11/17/23	1,019m	5:00.0	2:27.2	SkiErg			View workout
11/10/23	1,038m	5:04.8	2:26.8	SkiErg		10:00	View workout
11/09/23	1,022m	5:11.3	2:32.2	SkiErg		10:00	View workout
11/03/23	1,793m	10:00.0	2:47.3	SkiErg		10:00	View workout
11/02/23	962m	5:06.7	2:39.4	SkiErg		10:00	View workout
10/26/23	981m	5:05.9	2:35.9	SkiErg		15:00	View workout
10/22/23	2,935m	15:00.0	2:33.3	SkiErg			View workout
10/20/23	1,866m	10:00.0	2:40.7	SkiErg		10:00	View workout
10/19/23	897m	5:19.2	2:57.9	SkiErg			View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks