Daniel James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
7,110m |
40:35.7 |
2:51.2 |
RowErg |
Lwt |
View workout
|
11/19/23 |
5,455m |
30:21.9 |
2:46.9 |
RowErg |
Lwt |
View workout
|
11/19/23 |
1,998m |
11:14.9 |
2:48.8 |
RowErg |
Lwt |
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|
11/18/23 |
1,017m |
5:09.0 |
2:31.9 |
SkiErg |
|
View workout
|
11/18/23 |
5,543m |
31:04.3 |
2:48.1 |
RowErg |
Lwt |
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|
11/18/23 |
5,603m |
30:36.3 |
2:43.8 |
RowErg |
Lwt |
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|
11/18/23 |
2,000m |
10:33.9 |
2:38.4 |
RowErg |
Lwt |
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|
11/18/23 |
1,048m |
5:05.5 |
2:25.7 |
RowErg |
Lwt |
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|
11/17/23 |
1,019m |
5:00.0 |
2:27.2 |
SkiErg |
|
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|
11/10/23 |
1,038m |
5:04.8 |
2:26.8 |
SkiErg |
|
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|
11/09/23 |
1,022m |
5:11.3 |
2:32.2 |
SkiErg |
|
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|
11/03/23 |
1,793m |
10:00.0 |
2:47.3 |
SkiErg |
|
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|
11/02/23 |
962m |
5:06.7 |
2:39.4 |
SkiErg |
|
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|
10/26/23 |
981m |
5:05.9 |
2:35.9 |
SkiErg |
|
View workout
|
10/22/23 |
2,935m |
15:00.0 |
2:33.3 |
SkiErg |
|
View workout
|
10/20/23 |
1,866m |
10:00.0 |
2:40.7 |
SkiErg |
|
View workout
|
10/19/23 |
897m |
5:19.2 |
2:57.9 |
SkiErg |
|
View workout
|