Daniel James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
7,454m |
41:21.1 |
2:46.4 |
RowErg |
Lwt |
View workout
|
12/04/23 |
3,497m |
20:06.8 |
2:52.5 |
SkiErg |
|
View workout
|
12/03/23 |
11,210m |
1:03:24.8 |
2:49.7 |
RowErg |
Lwt |
View workout
|
12/03/23 |
2,859m |
15:06.3 |
2:38.4 |
SkiErg |
|
View workout
|
12/02/23 |
11,515m |
1:03:06.0 |
2:44.3 |
RowErg |
Lwt |
View workout
|
12/02/23 |
4,531m |
11:08.0 |
2:27.4 |
BikeErg |
|
View workout
|
12/02/23 |
7,678m |
42:30.6 |
2:46.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
7,080m |
41:34.7 |
2:56.1 |
RowErg |
Lwt |
View workout
|
12/01/23 |
2,710m |
15:19.8 |
2:49.7 |
SkiErg |
|
View workout
|
11/30/23 |
7,849m |
45:08.0 |
2:52.5 |
RowErg |
Lwt |
View workout
|
11/30/23 |
1,823m |
10:09.3 |
2:47.1 |
RowErg |
Lwt |
View workout
|
11/30/23 |
1,125m |
6:30.2 |
2:53.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,091m |
34:47.3 |
2:51.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,683m |
20:50.3 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,365m |
30:07.1 |
2:48.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,939m |
10:14.5 |
2:38.4 |
SkiErg |
|
View workout
|
11/29/23 |
6,046m |
16:04.5 |
2:39.5 |
BikeErg |
|
View workout
|
11/29/23 |
3,403m |
20:12.7 |
2:58.1 |
SkiErg |
|
View workout
|
11/28/23 |
12,213m |
35:08.8 |
2:52.6 |
BikeErg |
|
View workout
|
11/28/23 |
8,061m |
45:07.3 |
2:47.9 |
RowErg |
Lwt |
View workout
|