Daniel James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
7,514m |
41:53.6 |
2:47.2 |
RowErg |
Lwt |
View workout
|
12/12/23 |
10,909m |
1:02:45.8 |
2:52.6 |
RowErg |
Lwt |
View workout
|
12/11/23 |
7,376m |
41:53.9 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
7,327m |
41:25.2 |
2:49.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,050m |
20:14.5 |
2:29.9 |
SkiErg |
|
View workout
|
12/10/23 |
10,340m |
30:09.5 |
2:55.0 |
BikeErg |
|
View workout
|
12/10/23 |
5,015m |
30:07.2 |
3:00.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,726m |
10:08.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
20,342m |
1:00:08.6 |
2:57.3 |
BikeErg |
|
View workout
|
12/08/23 |
1,036m |
5:08.0 |
2:28.6 |
SkiErg |
|
View workout
|
12/08/23 |
7,211m |
41:57.9 |
2:54.5 |
RowErg |
Lwt |
View workout
|
12/07/23 |
1,943m |
10:07.3 |
2:36.2 |
SkiErg |
|
View workout
|
12/06/23 |
5,145m |
30:43.8 |
2:59.1 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,494m |
32:21.5 |
2:56.6 |
RowErg |
Lwt |
View workout
|
12/06/23 |
7,314m |
41:49.0 |
2:51.5 |
RowErg |
Lwt |
View workout
|
12/06/23 |
961m |
5:15.2 |
2:43.9 |
SkiErg |
|
View workout
|
12/05/23 |
11,388m |
1:02:37.9 |
2:44.9 |
RowErg |
Lwt |
View workout
|
12/05/23 |
978m |
5:06.2 |
2:36.5 |
SkiErg |
|
View workout
|
12/05/23 |
3,675m |
20:13.5 |
2:45.1 |
SkiErg |
|
View workout
|
12/04/23 |
7,035m |
42:12.9 |
3:00.0 |
RowErg |
Hwt |
View workout
|