Daniel James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/24 |
50,000m |
2:16:51.9 |
2:44.2 |
BikeErg |
|
View workout
|
01/09/24 |
21,097m |
2:04:30.7 |
2:57.0 |
RowErg |
Lwt |
View workout
|
01/09/24 |
11,026m |
31:03.2 |
2:48.9 |
BikeErg |
|
View workout
|
01/08/24 |
6,864m |
20:07.9 |
2:55.9 |
BikeErg |
|
View workout
|
01/07/24 |
7,978m |
41:37.1 |
2:36.4 |
RowErg |
Lwt |
View workout
|
01/07/24 |
11,326m |
31:09.1 |
2:45.0 |
BikeErg |
|
View workout
|
01/06/24 |
12,990m |
32:02.4 |
2:27.9 |
BikeErg |
|
View workout
|
01/06/24 |
12,055m |
31:08.9 |
2:35.0 |
BikeErg |
|
View workout
|
01/05/24 |
16,603m |
44:16.2 |
2:39.9 |
BikeErg |
|
View workout
|
01/05/24 |
1,885m |
10:06.3 |
2:40.8 |
SkiErg |
|
View workout
|
01/04/24 |
42,195m |
1:58:39.8 |
2:48.7 |
BikeErg |
|
View workout
|
01/03/24 |
2,000m |
10:00.9 |
2:30.2 |
RowErg |
Lwt |
View workout
|
01/03/24 |
11,691m |
1:03:23.4 |
2:42.6 |
RowErg |
Lwt |
View workout
|
01/03/24 |
10,794m |
1:01:30.8 |
2:50.9 |
RowErg |
Lwt |
View workout
|
01/02/24 |
7,630m |
41:22.3 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,042m |
5:21.3 |
2:34.1 |
SkiErg |
|
View workout
|
01/02/24 |
11,145m |
1:02:18.1 |
2:47.7 |
RowErg |
Lwt |
View workout
|
01/01/24 |
11,476m |
31:07.5 |
2:42.7 |
BikeErg |
|
View workout
|
12/31/23 |
2,011m |
9:54.7 |
2:27.8 |
SkiErg |
|
View workout
|
12/31/23 |
4,602m |
11:10.9 |
2:25.7 |
BikeErg |
|
View workout
|