Daniel James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/24 |
7,308m |
43:32.2 |
2:58.7 |
RowErg |
Lwt |
View workout
|
03/20/24 |
3,149m |
16:05.9 |
2:33.3 |
SkiErg |
|
View workout
|
03/20/24 |
7,022m |
41:53.9 |
2:59.0 |
RowErg |
Lwt |
View workout
|
03/19/24 |
7,013m |
41:18.8 |
2:56.7 |
RowErg |
Lwt |
View workout
|
03/18/24 |
10,359m |
28:04.3 |
2:42.5 |
BikeErg |
|
View workout
|
03/17/24 |
10,277m |
27:11.3 |
2:38.7 |
BikeErg |
|
View workout
|
03/16/24 |
10,209m |
27:06.7 |
2:39.3 |
BikeErg |
|
View workout
|
03/15/24 |
7,033m |
42:44.7 |
3:02.3 |
RowErg |
Lwt |
View workout
|
03/14/24 |
7,239m |
42:50.5 |
2:57.5 |
RowErg |
Lwt |
View workout
|
03/13/24 |
7,514m |
43:22.9 |
2:53.2 |
RowErg |
Lwt |
View workout
|
03/12/24 |
7,481m |
42:48.2 |
2:51.6 |
RowErg |
Lwt |
View workout
|
03/11/24 |
5,478m |
31:15.7 |
2:51.2 |
RowErg |
Lwt |
View workout
|
03/10/24 |
10,274m |
28:06.4 |
2:44.1 |
BikeErg |
|
View workout
|
03/09/24 |
10,233m |
28:05.2 |
2:44.6 |
BikeErg |
|
View workout
|
03/08/24 |
10,000m |
26:56.3 |
2:41.6 |
BikeErg |
|
View workout
|
03/07/24 |
11,359m |
30:21.2 |
2:40.3 |
BikeErg |
|
View workout
|
03/06/24 |
10,353m |
28:05.4 |
2:42.7 |
BikeErg |
|
View workout
|
03/05/24 |
10,908m |
1:02:35.7 |
2:52.1 |
RowErg |
Lwt |
View workout
|
03/04/24 |
11,141m |
1:03:45.3 |
2:51.6 |
RowErg |
Lwt |
View workout
|
03/03/24 |
10,446m |
59:26.7 |
2:50.7 |
RowErg |
Lwt |
View workout
|