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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Wolf-Dieter "Wiggly" Zastrow

Log

Date Distance Time Pace Comments Action
01/09/25 5,438m 26:02.0 2:23.6

Rowed on EXR: EXR - Boston: Below Boston

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01/05/25 715m 3:30.4 2:27.1

Rowed on EXR: EXR - Shark Attack (Hard)

 View workout
01/03/25 613m 3:05.9 2:31.6

Rowed on EXR: EXR - Shark Attack (Hard)

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01/01/25 1,733m 7:57.9 2:17.8

Rowed on EXR: EXR - Wiggly's 2025 Welcome Row: Rowing On The Edge

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12/31/24 2,584m 11:54.5 2:18.2

Rowed on EXR: EXR - Shark Attack

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12/30/24 1,000m 4:21.7 2:10.8

Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)

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12/26/24 2,936m 14:31.1 2:28.3

Rowed on EXR: EXR - Desert Eight

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12/24/24 1,121m 5:04.5 2:15.8

Rowed on EXR: EXR - Shark Attack (Hard)

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12/23/24 1,338m 6:12.7 2:19.2

Rowed on EXR: EXR - Bled: Church Circuit

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12/22/24 750m 3:38.4 2:25.6

Rowed on EXR: EXR - Shark Attack (Hard)

 View workout
12/20/24 1,000m 4:25.7 2:12.8

Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)

 View workout
12/16/24 1,170m 5:15.5 2:14.8

Rowed on EXR: EXR - Shark Attack (Hard)

 View workout
12/15/24 1,782m 8:42.5 2:26.6

Rowed on EXR: EXR - Shark Attack

 View workout
12/11/24 1,140m 5:01.9 2:12.4

Rowed on EXR: EXR - Déjà Vu

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12/08/24 2,329m 10:54.3 2:20.4

Rowed on EXR: EXR - Shark Attack

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12/07/24 1,728m 8:29.8 2:27.5

Rowed on EXR: EXR - Shark Attack

 View workout
12/02/24 882m 4:09.7 2:21.5

Rowed on EXR: EXR - Shark Attack (Hard)

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12/01/24 1,608m 7:59.9 2:29.2

Rowed on EXR: EXR - Shark Attack

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11/30/24 500m 2:11.5 2:11.5

Rowed on EXR: EXR - 500m Race Bled (Paced Not Raced)

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11/29/24 1,000m 4:15.6 2:07.8

Rowed on EXR: EXR - 1.000m Race Boston (Paced Not Raced)

 View workout