Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
03/31/26 7:18 1,443m 2:31.9

Rowed on EXR: EXR - Henley: Shark Attack

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03/29/26 9:52 2,071m 2:23.1

Rowed on EXR: EXR - Henley: Shark Attack

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03/27/26 8:23 1,701m 2:27.8

Rowed on EXR: EXR - Bled: Shark Attack

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03/26/26 10:15 2,163m 2:22.1

Rowed on EXR: EXR - Henley: Shark Attack

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03/24/26 4:39 1,000m 2:19.6

Rowed on EXR: EXR - Bled: 1.00m Race (Paced Not Raced)

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03/23/26 4:25 1,000m 2:12.5

Rowed on EXR: EXR - Boston: 1.000m Race (Paced Not Raced)

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03/22/26 6:16 1,336m 2:20.8

Rowed on EXR: EXR - Henley: Rod Eyot Loop

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03/16/26 4:35 1,000m 2:17.6

Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)

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03/09/26 12:48 2,636m 2:25.8

Rowed on EXR: EXR - Bled: Church Circuit (2 laps)

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03/08/26 9:34 2,000m 2:23.6

Rowed on EXR: EXR - 2.000m Race Bled (Paced Not Raced)

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03/07/26 11:53 2,580m 2:18.2

Rowed on EXR: EXR - Shark Attack

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03/05/26 9:48 2,054m 2:23.2

Rowed on EXR: EXR - Shark Attack

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03/04/26 14:02 3,139m 2:14.2

Rowed on EXR: EXR - Shark Attack

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03/03/26 3:11 635m 2:30.7

Rowed on EXR: EXR - Shark Attack (Hard)

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03/02/26 13:38 2,912m 2:20.5

Rowed on EXR: EXR - Desert Eight

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03/01/26 12:37 2,610m 2:25.1

Rowed on EXR: EXR - Henley: Rod Eyot Loop (2 laps)

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02/19/26 7:14 1,429m 2:32.1

Rowed on EXR: EXR - Shark Attack

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02/18/26 25:31 5,444m 2:20.6

Rowed on EXR: EXR - Boston: Below Boston

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02/17/26 5:11 1,151m 2:15.3

Rowed on EXR: EXR - Shark Attack (Hard)

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02/16/26 24:31 5,069m 2:25.1

Rowed on EXR: EXR - Bled: Full Circle

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02/15/26 9:44 2,000m 2:26.0

Rowed on EXR: EXR - 2.000m Race Bled (Paced Not Raced)

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02/10/26 38:49 8,029m 2:25.0

Rowed on EXR: EXR - Bled (Lakeside Legacy)

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02/09/26 12:38 2,632m 2:24.0

Rowed on EXR: EXR - Henley: Rod Eyot Loop (2 laps)

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02/08/26 9:59 2,000m 2:29.9

Rowed on EXR: EXR - 2.000m Race Bled (Paced Not Raced)

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02/07/26 7:41 1,632m 2:21.4

Rowed on EXR: EXR - Lake Loop

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