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Wolf-Dieter "Wiggly" Zastrow

Log

Date Distance Time Pace Comments Action
09/19/24 752m 3:38.6 2:25.3

Rowed on EXR: EXR - Shark Attack (Hard)

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09/17/24 2,937m 13:06.6 2:13.9

Rowed on EXR: EXR - Desert Eight

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09/16/24 4,235m 18:57.8 2:14.3

Rowed on EXR: EXR - Bled (Hill Loop)

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09/15/24 2,083m 9:55.8 2:23.0

Rowed on EXR: EXR - Shark Attack

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09/14/24 3,737m 16:51.5 2:15.3

Rowed on EXR: EXR - Bled: Bled Island

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09/09/24 5,126m 24:41.0 2:24.4

Rowed on EXR: EXR - Bled (Full Circle)

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09/08/24 2,000m 9:04.3 2:16.0

Rowed on EXR: EXR - 2.000m race Bled (Paced Not Raced)

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08/30/24 1,519m 7:37.2 2:30.4

Rowed on EXR: EXR - Shark Attack

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08/29/24 2,541m 11:44.4 2:18.6

Rowed on EXR: EXR - Shark Attack

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08/28/24 3,043m 13:40.8 2:14.8

Rowed on EXR: EXR - Shark Attack

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08/28/24 500m 2:33.0 2:33.0

Rowed on EXR: EXR - Wiggly's 1.000th EXR km Row: 500m race Bled (Paced Not Raced)

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08/27/24 3,092m 13:51.3 2:14.4

Rowed on EXR: EXR - Shark Attack

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08/26/24 2,000m 8:08.6 2:02.1

Rowed on EXR: EXR - 2.000m race Bled

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08/25/24 2,757m 12:34.8 2:16.8

Rowed on EXR: EXR - Shark Attack

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08/23/24 42,195m 3:31:09.0 2:30.1

Rowed on EXR: EXR - Wiggly's 1st Marathon and Level 33 Row - Marathon

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08/22/24 3,742m 17:30.7 2:20.3

Rowed on EXR: EXR - Bled: Bled Island

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08/21/24 5,438m 25:28.1 2:20.5

Rowed on EXR: EXR - Boston: Below Boston

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08/20/24 3,841m 18:00.2 2:20.6

Rowed on EXR: EXR - Bled: Castle Loop

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08/19/24 4,430m 21:11.2 2:23.4

Rowed on EXR: EXR - Mangrove Mirage

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08/18/24 6,571m 29:57.8 2:16.7

Rowed on EXR: EXR - Rise & Row with RowAlong

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