Robert Ahl
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/20/23 | 33:20 | 6,016m | 2:46.2 | RowErg | View workout | |
| 11/19/23 | 31:04 | 6,025m | 2:34.7 | RowErg | View workout | |
| 11/17/23 | 16:27 | 3,020m | 2:43.5 | RowErg | View workout | |
| 11/16/23 | 34:20 | 6,018m | 2:51.2 | RowErg | View workout | |
| 11/15/23 | 30:51 | 6,019m | 2:33.8 | RowErg | View workout | |
| 11/13/23 | 32:45 | 6,016m | 2:43.3 | RowErg | View workout | |
| 11/12/23 | 16:11 | 3,017m | 2:41.0 | RowErg | View workout | |
| 11/11/23 | 16:34 | 3,019m | 2:44.7 | RowErg | View workout | |
| 11/10/23 | 11:15 | 2,014m | 2:47.6 | RowErg | View workout | |
| 11/10/23 | 33:49 | 6,018m | 2:48.5 | RowErg | View workout | |
| 11/08/23 | v2000m/3:00r...4 | 5,000m | 2:43.1 | RowErg | View workout | |
| 11/07/23 | 5000m | 28:18.1 | 2:49.8 | RowErg | View workout | |
| 11/05/23 | 5x500m/1:00r | 12:28.1 | 2:29.6 | RowErg | View workout | |
| 11/04/23 | 27:15 | 5,015m | 2:43.0 | RowErg | View workout | |
| 11/03/23 | 35:51 | 6,015m | 2:58.8 | RowErg | View workout | |
| 11/01/23 | 34:21 | 6,016m | 2:51.2 | RowErg | View workout | |
| 10/31/23 | 38:29 | 6,014m | 3:12.0 | RowErg | View workout | |
| 10/24/23 | 500m | 2:33.2 | 2:33.2 | RowErg | View workout | |
| 10/24/23 | 500m | 3:15.9 | 3:15.9 | RowErg | View workout | |
| 10/24/23 | 500m | 3:14.9 | 3:14.9 | RowErg | View workout |