Paweł Ochojski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/24 |
4,748m |
20:06.0 |
2:07.0 |
SkiErg |
|
View workout
|
12/12/24 |
4,385m |
8:00.0 |
1:49.4 |
BikeErg |
|
View workout
|
12/12/24 |
2,185m |
8:00.0 |
1:49.8 |
SkiErg |
|
View workout
|
12/09/24 |
6,399m |
12:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
12/09/24 |
3,024m |
12:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
11/28/24 |
3,750m |
15:59.5 |
2:07.9 |
SkiErg |
|
View workout
|
11/27/24 |
641m |
9:05.7 |
14:11.3 |
BikeErg |
|
View workout
|
11/27/24 |
6,000m |
26:13.0 |
2:11.0 |
SkiErg |
|
View workout
|
11/21/24 |
4,634m |
21:00.0 |
2:15.9 |
SkiErg |
|
View workout
|
03/06/24 |
1,000m |
3:45.8 |
1:52.9 |
SkiErg |
|
View workout
|
01/26/24 |
4,610m |
20:00.0 |
2:10.1 |
SkiErg |
|
View workout
|
01/23/24 |
5,851m |
25:00.0 |
2:08.1 |
SkiErg |
|
View workout
|
01/16/24 |
4,000m |
17:28.7 |
2:11.0 |
SkiErg |
|
View workout
|
01/10/24 |
4,324m |
19:00.0 |
2:11.8 |
SkiErg |
|
View workout
|
12/01/23 |
3,000m |
11:14.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
12:49.0 |
2:08.1 |
SkiErg |
|
View workout
|
11/28/23 |
6,000m |
25:48.9 |
2:09.0 |
SkiErg |
|
View workout
|
11/21/23 |
3,350m |
13:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
3,099m |
13:00.0 |
2:05.8 |
SkiErg |
|
View workout
|
11/16/23 |
4,560m |
17:30.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|