Ryunosuke Akasaka
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/25/23 | 3000m | 14:09.9 | 2:21.6 | Dynamic | View workout | |
| 11/24/23 | 3000m | 14:14.9 | 2:22.4 | Dynamic | View workout | |
| 11/23/23 | 3000m | 14:12.4 | 2:22.0 | Dynamic | View workout | |
| 11/23/23 | 3000m | 14:05.5 | 2:20.9 | Dynamic | View workout | |
| 11/22/23 | 3000m | 14:07.8 | 2:21.3 | Dynamic | View workout | |
| 11/22/23 | 3000m | 14:00.2 | 2:20.0 | Dynamic | View workout | |
| 11/21/23 | 3000m | 14:05.8 | 2:20.9 | Dynamic | View workout | |
| 11/20/23 | 3000m | 14:10.0 | 2:21.6 | Dynamic | View workout | |
| 11/20/23 | 3000m | 14:13.0 | 2:22.1 | Dynamic | View workout | |
| 11/19/23 | 3000m | 14:17.6 | 2:22.9 | Dynamic | View workout | |
| 11/19/23 | 17:00 | 3,625m | 2:20.7 | Dynamic | View workout | |
| 11/19/23 | 14:29 | 3,051m | 2:22.4 | Dynamic | View workout | |
| 11/18/23 | 3000m | 13:54.6 | 2:19.1 | Dynamic | View workout | |
| 11/18/23 | 3000m | 13:56.2 | 2:19.3 | Dynamic | View workout | |
| 11/17/23 | 3000m | 14:17.6 | 2:22.9 | Dynamic | View workout | |
| 11/16/23 | 3000m | 14:08.6 | 2:21.4 | Dynamic | View workout | |
| 11/16/23 | 3000m | 14:10.0 | 2:21.6 | Dynamic | View workout | |
| 11/14/23 | 3000m | 14:14.0 | 2:22.3 | Dynamic | View workout | |
| 11/13/23 | 3000m | 14:07.1 | 2:21.1 | Dynamic | View workout | |
| 11/12/23 | 3000m | 14:24.8 | 2:24.1 | Dynamic | View workout | |
| 11/10/23 | 3000m | 13:57.6 | 2:19.6 | Dynamic | View workout | |
| 11/10/23 | 3000m | 14:01.8 | 2:20.3 | Dynamic | View workout | |
| 11/09/23 | 3000m | 14:03.3 | 2:20.5 | Dynamic | View workout | |
| 11/07/23 | 3000m | 13:59.2 | 2:19.8 | Dynamic | View workout | |
| 11/07/23 | 3000m | 14:06.1 | 2:21.0 | Dynamic | View workout |