Dave Adamson

Log

Date Distance Time Pace Comments Action
12/24/24 10,000m 25:00.0 2:30.0 View workout
12/19/24 5,000m 14:45.0 2:57.0 View workout
12/17/24 1,600m 7:30.0 2:20.6 View workout
12/17/24 2,000m 6:00.0 3:00.0 View workout
12/14/24 10,000m 22:14.0 2:13.4 View workout
12/11/24 10,000m 20:20.0 2:02.0 View workout
12/07/24 10,000m 23:35.0 2:21.5 View workout
12/06/24 5,011m 20:44.1 2:04.1 View workout
12/05/24 6,000m 17:00.0 2:50.0 View workout
12/02/24 7,500m 27:15.0 3:38.0 View workout
11/28/24 3,000m 13:00.0 4:20.0 View workout
11/23/24 2,000m 8:43.0 2:10.7 View workout
11/18/24 5,012m 21:13.3 2:07.0 View workout
11/18/24 5,000m 13:50.0 2:46.0 View workout
11/16/24 15,000m 1:00:00.0 4:00.0 View workout
11/15/24 5,000m 21:00.0 2:06.0 View workout
11/08/24 7,226m 30:04.8 2:04.8 View workout
11/05/24 6,000m 25:00.0 2:05.0 View workout
11/05/24 5,000m 15:00.0 3:00.0 View workout
10/30/24 12,000m 26:15.0 2:11.2 View workout