Dave Adamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/24 |
10,000m |
25:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
12/19/24 |
5,000m |
14:45.0 |
2:57.0 |
BikeErg |
|
View workout
|
12/17/24 |
1,600m |
7:30.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,000m |
6:00.0 |
3:00.0 |
BikeErg |
|
View workout
|
12/14/24 |
10,000m |
22:14.0 |
2:13.4 |
BikeErg |
|
View workout
|
12/11/24 |
10,000m |
20:20.0 |
2:02.0 |
BikeErg |
|
View workout
|
12/07/24 |
10,000m |
23:35.0 |
2:21.5 |
BikeErg |
|
View workout
|
12/06/24 |
5,011m |
20:44.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/05/24 |
6,000m |
17:00.0 |
2:50.0 |
BikeErg |
|
View workout
|
12/02/24 |
7,500m |
27:15.0 |
3:38.0 |
BikeErg |
|
View workout
|
11/28/24 |
3,000m |
13:00.0 |
4:20.0 |
BikeErg |
|
View workout
|
11/23/24 |
2,000m |
8:43.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,012m |
21:13.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,000m |
13:50.0 |
2:46.0 |
BikeErg |
|
View workout
|
11/16/24 |
15,000m |
1:00:00.0 |
4:00.0 |
BikeErg |
|
View workout
|
11/15/24 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
7,226m |
30:04.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
5,000m |
15:00.0 |
3:00.0 |
BikeErg |
|
View workout
|
10/30/24 |
12,000m |
26:15.0 |
2:11.2 |
BikeErg |
|
View workout
|