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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
03/31/24 8,103m 45:21.5 2:47.9 View workout
03/30/24 11,058m 1:00:00.0 2:42.7 View workout
03/26/24 11,017m 1:00:00.0 2:43.3 View workout
03/25/24 10,452m 1:00:00.0 2:52.2

Zone 2 workout

View workout
03/13/24 5,846m 31:00.2 2:39.1 View workout
03/10/24 2,866m 15:00.0 2:37.0 View workout
03/09/24 4,441m 21:00.0 2:21.8 View workout
02/02/24 7,009m 39:31.3 2:49.1 View workout
02/01/24 5,736m 30:00.0 2:36.9 View workout
02/01/24 5,000m

training center

 View workout
01/31/24 5,397m 30:00.0 2:46.7 View workout
01/30/24 10,000m

gym

 View workout
01/26/24 7,150m 35:00.0 2:26.8 View workout
01/25/24 1,055m 6:00.0 2:50.6 View workout
01/25/24 21,097m 1:53:11.9 2:40.9 View workout
01/23/24 18,106m 1:39:58.9 2:45.6 View workout
01/20/24 5,066m 27:00.0 2:39.8 View workout
01/19/24 2,714m 12:00.0 2:12.6 View workout
01/18/24 4,900m 25:00.0 2:33.0 View workout
01/18/24 2,382m 10:00.0 2:05.9 View workout