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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Nesson

Log

Date Distance Time Pace Comments Action
03/04/24 2,488m 10:00.0 2:00.5 View workout
02/05/24 2,514m 10:00.0 1:59.3 View workout
01/22/24 1,226m 5:00.0 2:02.3 View workout
01/16/24 4,000m 15:16.2 1:54.5 View workout
01/10/24 2,649m 11:07.5 2:05.9 View workout
01/08/24 2,368m 10:00.0 2:06.6 View workout
01/04/24 4,001m 15:00.0 1:52.4 View workout
12/31/23 8,092m 32:17.4 1:59.7 View workout
12/30/23 4,637m 17:30.0 1:53.2 View workout
12/25/23 3,966m 14:23.4 1:48.8 View workout
12/24/23 5,000m 19:21.9 1:56.1 View workout
12/23/23 8,437m 36:00.0 2:08.0 View workout
12/16/23 2,128m 8:00.0 1:52.7 View workout
12/11/23 1,241m 5:37.5 2:15.9 View workout
12/03/23 10,552m 1:00:00.0 2:50.5 View workout
12/02/23 348m 1:26.8 2:04.7 View workout
11/27/23 5,000m 20:50.3 2:05.0 View workout
11/25/23 5,000m 22:56.9 2:17.6 View workout
11/25/23 120m 1:15.2 5:13.3 View workout
11/25/23 422m 1:52.0 2:12.7 View workout