Ali Nesson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
2,488m |
10:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,514m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/22/24 |
1,226m |
5:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
15:16.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,649m |
11:07.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,368m |
10:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,001m |
15:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/31/23 |
8,092m |
32:17.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
4,637m |
17:30.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/25/23 |
3,966m |
14:23.4 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
19:21.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
8,437m |
36:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
2,128m |
8:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,241m |
5:37.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
10,552m |
1:00:00.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
348m |
1:26.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
20:50.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,000m |
22:56.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/25/23 |
120m |
1:15.2 |
5:13.3 |
RowErg |
Hwt |
View workout
|
11/25/23 |
422m |
1:52.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|