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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Clint Ufford

Log

Date Distance Time Pace Comments Action
12/21/24 5,000m 27:33.3 2:45.3 View workout
12/20/24 3,153m 15:46.0 2:30.0 View workout
12/19/24 2,363m 9:44.6 2:03.6 View workout
12/19/24 2,017m 10:19.7 2:33.6 View workout
12/19/24 2,000m 9:36.8 2:24.2 View workout
12/19/24 1,000m 4:05.8 2:02.9 View workout
12/18/24 620m

Total from 12 Days WoD: 4 sets of 9 cal.

 View workout
12/17/24 8,000m 38:52.6 2:25.7 View workout
12/16/24 3,000m 12:44.3 2:07.3 View workout
12/15/24 3,811m 18:26.9 2:25.2 View workout
12/14/24 5,010m 22:32.3 2:14.9 View workout
12/13/24 5,177m 26:46.6 2:35.1 View workout
12/13/24 12,000m 58:24.2 2:26.0 View workout
12/12/24 5,002m 22:20.1 2:13.9 View workout
12/12/24 5,000m 21:13.9 2:07.3 View workout
12/11/24 1,488m 6:34.1 2:12.4 View workout
12/10/24 11,512m 56:21.0 2:26.8

Cut a 23k short.

View workout
12/09/24 10,000m 49:14.0 2:27.7 View workout
12/09/24 2,000m 8:38.2 2:09.5 View workout
12/09/24 4,000m 17:15.0 2:09.3 View workout