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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Natasha Kate

Log

Date Distance Time Pace Comments Action
12/01/24 100m 0:19.8 1:39.0

2nd attempt. Raised drag factor

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12/01/24 100m 0:19.9 1:39.5

1st attempt. Start slow

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12/01/24 607m 3:49.5 3:09.0 View workout
12/01/24 1,428m 6:15.7 2:11.5 View workout
12/01/24 623m 3:46.4 3:01.7 View workout
11/25/24 3,507m 18:00.0 2:33.9

@tunnels. Shoulder pull round 3

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11/25/24 2,004m 12:00.1 2:59.6 View workout
11/24/24 272m 2:14.2 4:06.6 View workout
11/24/24 8,597m 40:00.0 2:19.5 View workout
11/24/24 770m 5:20.1 3:27.8 View workout
11/23/24 3,587m 16:00.0 2:13.8

@Tunnels. Aim 2:13-2:15 (recovery Snowdon)

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11/23/24 1,408m 9:06.6 3:14.1

@Tunnels warm up

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11/18/24 617m 5:04.0 4:06.3

@Tunnels. Cool down.

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11/18/24 5,438m 24:00.0 2:12.4

@Tunnels

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11/18/24 1,527m 10:00.6 3:16.6

@Tunnels. Warm up.

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11/13/24 5,000m 25:35.0 2:33.5

@Nairobi Hotel Gym. Not a Concept2. Manual Entry.

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11/11/24 5,298m 24:00.0 2:15.9

Nairobi Hotel Gym. Elevation 2000m.

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11/11/24 889m 5:02.4 2:50.0

Nairobi Hotel Gym. Warm up.

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11/08/24 10,690m 48:00.0 2:14.7

@Home. Odd rounds Sonia. Even rounds Natasha. Core in-between.

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11/08/24 511m 3:38.2 3:33.5

@Home. Warm up.

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