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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Natasha Kate

Log

Date Distance Time Pace Comments Action
12/17/24 1,000m 4:39.6 2:19.8 View workout
12/17/24 1,000m 4:39.8 2:19.9 View workout
12/17/24 1,000m 4:59.6 2:29.8 View workout
12/16/24 218m 1:12.5 2:46.2 View workout
12/16/24 500m 3:25.0 3:25.0 View workout
12/16/24 500m 3:02.7 3:02.7 View workout
12/16/24 6,000m 27:33.3 2:17.7

Natasha even intervals, Annabelle odd intervals. Switched with core work.

 View workout
12/16/24 500m 2:32.2 2:32.2 View workout
12/16/24 500m 3:10.5 3:10.5 View workout
12/15/24 1,500m 8:54.6 2:58.2

Cool down

 View workout
12/15/24 3,000m 13:11.2 2:11.8

Aim for 26SPM next time steady

 View workout
12/15/24 100m 0:19.7 1:38.5

Raised drag factor, took off 0:00.1

 View workout
12/15/24 1,000m 5:51.4 2:55.7

Warm up @home

 View workout
12/15/24 6,020m 1:00:00.0 4:59.0

Scillies crew

 View workout
12/14/24 1,000m 6:00.5 3:00.2

Cool down

 View workout
12/14/24 4,000m 19:19.1 2:24.8

Steady state UT2ish

 View workout
12/14/24 1,000m 5:55.8 2:57.9

Warm up @home

 View workout
12/14/24 6,814m 1:00:00.0 4:24.1

Scillies crew

 View workout
12/13/24 900m 6:16.3 3:29.0 View workout
12/13/24 4,000m 17:59.6 2:14.9 View workout