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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Natasha Kate

Log

Date Distance Time Pace Comments Action
11/07/24 2,000m 8:27.5 2:06.8

@Home. Goal next time should be 2:05.5.

 View workout
11/07/24 862m 5:00.0 2:54.0

@Home. Warm up for 2k test.

View workout
11/04/24 540m 5:01.7 4:39.3

@Tunnels. Cool down.

 View workout
11/04/24 5,383m 24:00.0 2:13.7

@Tunnels.

View workout
11/04/24 1,429m 8:47.1 3:04.4

@Tunnels. Warm up.

 View workout
11/02/24 500m 4:21.0 4:21.0

@Home. Cooldown.

 View workout
11/02/24 6,000m 27:10.0 2:15.8

@Home. Felt like could have maintained a lower split. Aim for next time should be 2:14.

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11/02/24 500m 3:32.1 3:32.1

@Home. Warmup for 6k.

 View workout
11/01/24 3,807m 16:00.0 2:06.0 View workout
11/01/24 1,000m 6:27.3 3:13.6 View workout
10/29/24 306m 3:09.9 5:10.2 View workout
10/29/24 1,271m 6:00.0 2:21.6 View workout
10/29/24 2,157m 10:00.0 2:19.0 View workout
10/29/24 1,792m 10:33.0 2:56.6 View workout
10/29/24 500m 1:55.5 1:55.5

@Home. Last year was 1:53. Don't go out at such a high rate.

View workout
10/29/24 500m 2:30.3 2:30.3 View workout
10/28/24 4,467m 20:00.0 2:14.3 View workout
10/28/24 1,505m 10:01.4 3:19.8 View workout
10/27/24 4,044m 18:00.0 2:13.5 View workout
10/24/24 3,482m 16:00.0 2:17.8 View workout