Concept2 Logbook | Log for Natasha Kate

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Natasha Kate

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	1,000m	4:59.8	2:29.9	RowErg	Hwt		View workout
12/21/24	700m	4:39.2	3:19.4	RowErg	Hwt		View workout
12/21/24	4,239m	20:00.0	2:21.5	RowErg	Hwt		View workout
12/21/24	1,000m	5:44.7	2:52.3	RowErg	Hwt		View workout
12/20/24	2,500m	19:53.0	3:58.6	RowErg	Hwt		View workout
12/20/24	10,000m	46:26.4	2:19.3	RowErg	Hwt		View workout
12/20/24	500m	2:30.1	2:30.1	RowErg	Hwt		View workout
12/19/24	1,000m	6:00.8	3:00.4	RowErg	Hwt	Cool down @Tunnels	View workout
12/19/24	250m	0:58.9	1:57.8	RowErg	Hwt	Round 5 of 2k @6k pace; 2min break, 500m @2k pace; 2 min break, 500m @2k pace; 2 min break; 250m @2k-5; 1 min break; 250m @2k-5	View workout
12/19/24	250m	0:58.5	1:57.0	RowErg	Hwt	Round 4 of 2k @6k pace; 2min break, 500m @2k pace; 2 min break, 500m @2k pace; 2 min break; 250m @2k-5; 1 min break; 250m @2k-5	View workout
12/19/24	500m	2:03.9	2:03.9	RowErg	Hwt	Round 3 of 2k @6k pace; 2min break, 500m @2k pace; 2 min break, 500m @2k pace; 2 min break; 250m @2k-5; 1 min break; 250m @2k-5	View workout
12/19/24	500m	2:03.9	2:03.9	RowErg	Hwt	Round 2 of 2k @6k pace; 2min break, 500m @2k pace; 2 min break, 500m @2k pace; 2 min break; 250m @2k-5; 1 min break; 250m @2k-5	View workout
12/19/24	2,000m	8:46.0	2:11.5	RowErg	Hwt	Round 1 of 2k @6k pace; 2min break, 500m @2k pace; 2 min break, 500m @2k pace; 2 min break; 250m @2k-5; 1 min break; 250m @2k-5	View workout
12/19/24	800m	4:40.0	2:55.0	RowErg	Hwt	Warm up @Tunnels	View workout
12/19/24	700m	4:56.3	3:31.6	RowErg	Hwt	Warm up @Tunnels	View workout
12/18/24	500m	2:59.2	2:59.2	RowErg	Hwt		View workout
12/18/24	5,000m	23:14.5	2:19.4	RowErg	Hwt		View workout
12/18/24	500m	2:56.4	2:56.4	RowErg	Hwt		View workout
12/17/24	1,000m	4:59.6	2:29.8	RowErg	Hwt		View workout
12/17/24	1,000m	4:39.5	2:19.7	RowErg	Hwt		View workout

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