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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Natasha Kate

Log

Date Distance Time Pace Comments Action
12/13/24 1,250m 7:30.4 3:00.1 View workout
12/09/24 401m 3:39.6 4:33.8 View workout
12/09/24 100m 0:19.8 1:39.0 View workout
12/09/24 287m 3:14.9 5:39.5 View workout
12/09/24 6,465m 30:00.0 2:19.2 View workout
12/09/24 1,254m 7:15.3 2:53.5 View workout
12/08/24 2,500m 12:51.3 2:34.2

Increasing power decreasing split every 500m

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12/08/24 1,271m 5:44.0 2:15.3

Failed 16 mins (same shoulder issue at power)

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12/08/24 1,005m 5:59.0 2:58.6 View workout
12/07/24 335m 2:37.1 3:54.4

Cool down @home

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12/07/24 4,000m 19:19.8 2:24.9

Relaxed 4K @home watching tv

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12/06/24 1,000m 6:47.0 3:23.5 View workout
12/06/24 5,000m 22:39.7 2:15.9 View workout
12/05/24 5,000m 23:19.6 2:19.9 View workout
12/05/24 691m 3:46.5 2:43.8 View workout
12/02/24 805m 5:37.1 3:29.3 View workout
12/02/24 2,927m 12:00.0 2:02.9 View workout
12/02/24 1,403m 10:02.7 3:34.7 View workout
12/01/24 1,211m 7:04.4 2:55.2 View workout
12/01/24 5,000m 23:44.1 2:22.4

Gentle 5k @home progressively decreasing split

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