Alex Di Iorio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/24 |
10,000m |
22:35.9 |
2:15.5 |
BikeErg |
|
View workout
|
11/22/24 |
12,350m |
30:00.0 |
2:25.7 |
BikeErg |
|
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|
11/21/24 |
703m |
2:00.9 |
2:51.9 |
BikeErg |
|
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|
11/21/24 |
5,000m |
10:00.3 |
2:00.0 |
BikeErg |
|
View workout
|
11/19/24 |
10,000m |
21:50.0 |
2:11.0 |
BikeErg |
|
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|
11/14/24 |
10,000m |
23:58.4 |
2:23.8 |
BikeErg |
|
View workout
|
11/12/24 |
8,308m |
20:01.0 |
2:24.5 |
BikeErg |
|
View workout
|
11/08/24 |
10,000m |
24:38.5 |
2:27.8 |
BikeErg |
|
View workout
|
11/06/24 |
10,000m |
23:25.4 |
2:20.5 |
BikeErg |
|
View workout
|
11/04/24 |
12,402m |
30:00.0 |
2:25.1 |
BikeErg |
|
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|
10/29/24 |
10,000m |
23:52.0 |
2:23.2 |
BikeErg |
|
View workout
|
10/28/24 |
9,320m |
22:01.2 |
2:21.7 |
BikeErg |
|
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|
10/22/24 |
10,000m |
23:16.3 |
2:19.6 |
BikeErg |
|
View workout
|
10/18/24 |
9,366m |
22:01.2 |
2:21.0 |
BikeErg |
|
View workout
|
10/17/24 |
9,454m |
22:01.7 |
2:19.8 |
BikeErg |
|
View workout
|
10/14/24 |
8,124m |
20:01.2 |
2:27.8 |
BikeErg |
|
View workout
|
10/13/24 |
9,612m |
23:01.0 |
2:23.6 |
BikeErg |
|
View workout
|
10/12/24 |
8,486m |
21:01.2 |
2:28.6 |
BikeErg |
|
View workout
|
09/27/24 |
8,987m |
22:01.0 |
2:26.9 |
BikeErg |
|
View workout
|
09/25/24 |
10,301m |
25:01.6 |
2:25.7 |
BikeErg |
|
View workout
|