Alex Di Iorio

Log

Date Workout Score Ave Comments Action
04/01/25 10000m 20:46.3 2:04.6 View workout
03/06/25 3:01 1,189m 2:32.3 View workout
03/06/25 10000m 20:56.9 2:05.6 View workout
03/03/25 10000m 20:59.8 2:05.9 View workout
02/27/25 2:00 788m 2:33.2 View workout
02/27/25 10000m 20:22.1 2:02.2 View workout
02/24/25 20000m 42:38.6 2:07.9 View workout
02/21/25 10000m 22:35.8 2:15.5 View workout
02/19/25 3:00 1,253m 2:24.2 View workout
02/19/25 10000m 20:34.0 2:03.4 View workout
02/18/25 2:00 838m 2:23.6 View workout
02/18/25 20000m 42:23.9 2:07.1 View workout
02/10/25 2:01 794m 2:32.6 View workout
02/10/25 20000m 43:44.0 2:11.2 View workout
02/07/25 30:00 13,708m 2:11.3 View workout
02/04/25 30:00 14,224m 2:06.5 View workout
02/02/25 30:00 13,029m 2:18.1 View workout
01/31/25 5:00 2,021m 2:28.5 View workout
01/31/25 10000m 21:21.9 2:08.1 View workout
01/30/25 2:00 779m 2:34.5 View workout
01/30/25 10000m 22:03.1 2:12.3 View workout
01/29/25 2:01 782m 2:34.7 View workout
01/29/25 10000m 22:33.9 2:15.3 View workout
01/27/25 2:00 798m 2:31.5 View workout
01/27/25 30:00 14,267m 2:06.1

experimented with lower rpm and higher drag factor (damper at 4). felt like I got a better workout

View workout