Alex Di Iorio

Log

Date Workout Score Ave Comments Action
02/02/25 30:00 13,029m 2:18.1 View workout
01/31/25 5:00 2,021m 2:28.5 View workout
01/31/25 10000m 21:21.9 2:08.1 View workout
01/30/25 2:00 779m 2:34.5 View workout
01/30/25 10000m 22:03.1 2:12.3 View workout
01/29/25 2:01 782m 2:34.7 View workout
01/29/25 10000m 22:33.9 2:15.3 View workout
01/27/25 2:00 798m 2:31.5 View workout
01/27/25 30:00 14,267m 2:06.1

experimented with lower rpm and higher drag factor (damper at 4). felt like I got a better workout

View workout
01/23/25 10000m 22:59.1 2:17.9 View workout
01/21/25 2:01 773m 2:36.5 View workout
01/21/25 10000m 20:48.0 2:04.8 View workout
01/19/25 20000m 45:24.5 2:16.2 View workout
01/16/25 3:00 1,105m 2:43.7 View workout
01/16/25 30:00 14,210m 2:06.6 View workout
01/15/25 5:00 1,974m 2:32.4 View workout
01/15/25 10000m 22:43.0 2:16.3 View workout
01/10/25 3:00 1,076m 2:47.9 View workout
01/10/25 30:00 13,915m 2:09.3 View workout
01/08/25 2:01 794m 2:32.7 View workout
01/08/25 30:00 13,408m 2:14.2 View workout
01/06/25 5:00 1,812m 2:45.8 View workout
01/06/25 10000m 19:52.2 1:59.2 View workout
01/03/25 2:39 1,017m 2:36.7 View workout
01/03/25 30:00 13,372m 2:14.6 View workout