Alex Di Iorio

Log

Date Workout Score Ave Comments Action
02/21/25 10000m 22:35.8 2:15.5 View workout
02/19/25 3:00 1,253m 2:24.2 View workout
02/19/25 10000m 20:34.0 2:03.4 View workout
02/18/25 2:00 838m 2:23.6 View workout
02/18/25 20000m 42:23.9 2:07.1 View workout
02/10/25 2:01 794m 2:32.6 View workout
02/10/25 20000m 43:44.0 2:11.2 View workout
02/07/25 30:00 13,708m 2:11.3 View workout
02/04/25 30:00 14,224m 2:06.5 View workout
02/02/25 30:00 13,029m 2:18.1 View workout
01/31/25 5:00 2,021m 2:28.5 View workout
01/31/25 10000m 21:21.9 2:08.1 View workout
01/30/25 2:00 779m 2:34.5 View workout
01/30/25 10000m 22:03.1 2:12.3 View workout
01/29/25 2:01 782m 2:34.7 View workout
01/29/25 10000m 22:33.9 2:15.3 View workout
01/27/25 2:00 798m 2:31.5 View workout
01/27/25 30:00 14,267m 2:06.1

experimented with lower rpm and higher drag factor (damper at 4). felt like I got a better workout

View workout
01/23/25 10000m 22:59.1 2:17.9 View workout
01/21/25 2:01 773m 2:36.5 View workout
01/21/25 10000m 20:48.0 2:04.8 View workout
01/19/25 20000m 45:24.5 2:16.2 View workout
01/16/25 3:00 1,105m 2:43.7 View workout
01/16/25 30:00 14,210m 2:06.6 View workout
01/15/25 5:00 1,974m 2:32.4 View workout