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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/23/24 5,021m 27:45.4 2:45.8 View workout
07/23/24 8,014m 45:37.4 2:50.7 View workout
07/20/24 6,018m 34:34.8 2:52.3 View workout
07/18/24 6,017m 34:15.9 2:50.8 View workout
07/13/24 10,040m 55:03.2 2:44.5 View workout
07/10/24 7,018m 37:49.0 2:41.6 View workout
07/05/24 6,022m 33:23.4 2:46.3 View workout
07/04/24 5,021m 27:36.3 2:44.9 View workout
07/02/24 7,018m 37:51.7 2:41.8 View workout
07/01/24 11,175m 1:00:07.0 2:41.3 View workout
06/26/24 6,017m 33:29.6 2:46.9 View workout
06/24/24 4,023m 21:43.2 2:41.9 View workout
06/24/24 7,317m 40:35.1 2:46.4 View workout
06/22/24 6,057m 31:08.9 2:34.2 View workout
06/22/24 5,014m 27:10.0 2:42.5 View workout
06/21/24 2,020m 10:19.1 2:33.2 View workout
06/21/24 9,019m 49:01.8 2:43.0 View workout
06/20/24 3,019m 16:26.3 2:43.3 View workout
06/20/24 4,020m 22:11.2 2:45.5 View workout
06/19/24 12,017m 1:04:18.7 2:40.5 View workout