Jerre Lender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/21 |
4,520m |
26:43.6 |
2:57.3 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,015m |
27:52.7 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/11/21 |
6,525m |
39:06.0 |
2:59.7 |
RowErg |
Hwt |
View workout
|
12/10/21 |
4,518m |
24:20.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/10/21 |
4,020m |
22:22.6 |
2:46.9 |
RowErg |
Hwt |
View workout
|
12/10/21 |
9,019m |
52:04.7 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,026m |
23:07.2 |
2:52.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
9,024m |
51:36.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
7,020m |
39:59.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
7,022m |
42:18.9 |
3:00.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
10,021m |
56:09.3 |
2:48.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
6,018m |
40:05.8 |
3:19.8 |
RowErg |
Hwt |
View workout
|
12/04/21 |
11,074m |
1:06:06.4 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/03/21 |
7,519m |
46:43.5 |
3:06.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
8,085m |
44:07.5 |
2:43.7 |
RowErg |
Hwt |
View workout
|
12/02/21 |
8,017m |
46:50.6 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
11,018m |
1:02:32.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,017m |
30:42.5 |
3:03.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
4,518m |
25:04.7 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
7,520m |
40:38.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|