Team Alpha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/24 |
1,445m |
4:14.7 |
2:56.2 |
BikeErg |
|
View workout
|
01/11/24 |
1,007m |
2:51.8 |
2:50.6 |
BikeErg |
|
View workout
|
01/11/24 |
1,656m |
4:38.5 |
2:48.1 |
BikeErg |
|
View workout
|
01/11/24 |
17,004m |
46:14.0 |
2:43.1 |
BikeErg |
|
View workout
|
01/11/24 |
1,630m |
10:06.8 |
3:06.1 |
SkiErg |
|
View workout
|
01/11/24 |
11,809m |
30:01.9 |
2:32.5 |
BikeErg |
|
View workout
|
01/11/24 |
371m |
1:02.5 |
2:48.4 |
BikeErg |
|
View workout
|
01/11/24 |
24,616m |
1:02:56.2 |
2:33.4 |
BikeErg |
|
View workout
|
01/11/24 |
24,326m |
58:29.2 |
2:24.2 |
BikeErg |
|
View workout
|
01/11/24 |
702m |
2:07.4 |
3:01.4 |
BikeErg |
|
View workout
|
01/11/24 |
267m |
1:21.3 |
2:32.2 |
SkiErg |
|
View workout
|
01/11/24 |
645m |
1:42.0 |
2:38.1 |
BikeErg |
|
View workout
|
01/11/24 |
1,171m |
3:44.1 |
3:11.3 |
BikeErg |
|
View workout
|
01/11/24 |
15,132m |
41:36.3 |
2:44.9 |
BikeErg |
|
View workout
|
01/11/24 |
10,026m |
21:19.2 |
2:07.5 |
BikeErg |
|
View workout
|
01/11/24 |
1,500m |
4:03.9 |
2:42.6 |
BikeErg |
|
View workout
|
01/11/24 |
3,366m |
10:03.9 |
2:59.4 |
BikeErg |
|
View workout
|
01/11/24 |
5,016m |
15:26.7 |
3:04.7 |
BikeErg |
|
View workout
|
01/10/24 |
2,532m |
6:06.2 |
2:24.6 |
BikeErg |
|
View workout
|
01/10/24 |
1,324m |
3:45.9 |
2:50.6 |
BikeErg |
|
View workout
|