Team Alpha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
3,521m |
10:16.3 |
2:55.0 |
BikeErg |
|
View workout
|
01/17/24 |
3,777m |
11:05.9 |
2:56.3 |
BikeErg |
|
View workout
|
01/17/24 |
971m |
3:52.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
30,013m |
1:15:07.1 |
2:30.1 |
BikeErg |
|
View workout
|
01/16/24 |
10,010m |
28:31.6 |
2:50.9 |
BikeErg |
|
View workout
|
01/16/24 |
5,024m |
12:58.1 |
2:34.8 |
BikeErg |
|
View workout
|
01/16/24 |
2,050m |
5:33.3 |
2:42.5 |
BikeErg |
|
View workout
|
01/16/24 |
1,855m |
3:40.4 |
1:58.8 |
BikeErg |
|
View workout
|
01/16/24 |
5,223m |
15:08.9 |
2:54.0 |
BikeErg |
|
View workout
|
01/16/24 |
1,420m |
5:29.2 |
3:51.8 |
BikeErg |
|
View workout
|
01/15/24 |
6,745m |
18:52.8 |
2:47.9 |
BikeErg |
|
View workout
|
01/15/24 |
30,105m |
1:12:23.5 |
2:24.2 |
BikeErg |
|
View workout
|
01/15/24 |
25,017m |
1:04:11.3 |
2:33.9 |
BikeErg |
|
View workout
|
01/15/24 |
10,079m |
28:48.3 |
2:51.4 |
BikeErg |
|
View workout
|
01/15/24 |
3,672m |
10:29.7 |
2:51.4 |
BikeErg |
|
View workout
|
01/15/24 |
3,096m |
8:41.6 |
2:48.4 |
BikeErg |
|
View workout
|
01/15/24 |
574m |
1:27.8 |
2:32.9 |
BikeErg |
|
View workout
|
01/15/24 |
2,308m |
5:08.7 |
2:13.7 |
BikeErg |
|
View workout
|
01/15/24 |
7,008m |
17:20.7 |
2:28.5 |
BikeErg |
|
View workout
|
01/15/24 |
1,525m |
4:06.4 |
2:41.5 |
BikeErg |
|
View workout
|