Team Alpha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/24 |
1,022m |
4:23.7 |
4:18.0 |
BikeErg |
|
View workout
|
01/15/24 |
1,758m |
5:34.1 |
3:10.0 |
BikeErg |
|
View workout
|
01/15/24 |
1,441m |
5:13.5 |
3:37.5 |
BikeErg |
|
View workout
|
01/14/24 |
47,226m |
2:00:09.1 |
2:32.6 |
BikeErg |
|
View workout
|
01/14/24 |
4,003m |
26:05.0 |
3:15.4 |
SkiErg |
|
View workout
|
01/14/24 |
20,027m |
59:38.2 |
2:58.6 |
BikeErg |
|
View workout
|
01/14/24 |
3,001m |
7:30.3 |
2:30.0 |
BikeErg |
|
View workout
|
01/13/24 |
816m |
2:05.1 |
2:33.3 |
BikeErg |
|
View workout
|
01/13/24 |
4,482m |
12:08.8 |
2:42.6 |
BikeErg |
|
View workout
|
01/12/24 |
10,012m |
27:07.3 |
2:42.5 |
BikeErg |
|
View workout
|
01/12/24 |
4,054m |
9:01.8 |
2:13.6 |
BikeErg |
|
View workout
|
01/12/24 |
2,057m |
8:44.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,088m |
16:54.0 |
3:19.2 |
BikeErg |
|
View workout
|
01/12/24 |
21,514m |
55:02.7 |
2:33.5 |
BikeErg |
|
View workout
|
01/12/24 |
18,723m |
50:24.2 |
2:41.5 |
BikeErg |
|
View workout
|
01/12/24 |
11,867m |
33:14.6 |
2:48.0 |
BikeErg |
|
View workout
|
01/12/24 |
1,607m |
10:39.6 |
3:19.0 |
SkiErg |
|
View workout
|
01/12/24 |
4,019m |
10:19.7 |
2:34.1 |
BikeErg |
|
View workout
|
01/12/24 |
1,885m |
5:05.9 |
2:42.2 |
BikeErg |
|
View workout
|
01/12/24 |
2,865m |
10:31.1 |
3:40.2 |
BikeErg |
|
View workout
|