Team Alpha
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/10/24 |
10,000m |
27:57.5 |
2:47.7 |
BikeErg |
|
View workout
|
| 01/10/24 |
1,012m |
6:48.0 |
3:21.5 |
SkiErg |
|
View workout
|
| 01/10/24 |
3,444m |
10:07.9 |
2:56.5 |
BikeErg |
|
View workout
|
| 01/10/24 |
131m |
1:43.1 |
13:07.0 |
BikeErg |
|
View workout
|
| 01/10/24 |
2,655m |
5:50.8 |
2:12.1 |
BikeErg |
|
View workout
|
| 01/10/24 |
1,385m |
3:38.6 |
2:37.8 |
BikeErg |
|
View workout
|
| 01/10/24 |
13,400m |
35:05.3 |
2:37.1 |
BikeErg |
|
View workout
|
| 01/10/24 |
10,006m |
25:11.7 |
2:31.0 |
BikeErg |
|
View workout
|
| 01/10/24 |
2,711m |
7:16.8 |
2:41.1 |
BikeErg |
|
View workout
|
| 01/10/24 |
5,188m |
15:06.3 |
2:54.6 |
BikeErg |
|
View workout
|
| 01/10/24 |
9,028m |
27:09.6 |
3:00.5 |
BikeErg |
|
View workout
|
| 01/10/24 |
3,533m |
10:03.5 |
2:50.8 |
BikeErg |
|
View workout
|
| 01/10/24 |
7,136m |
25:03.8 |
3:30.7 |
BikeErg |
|
View workout
|
| 01/10/24 |
25,623m |
1:02:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
| 01/10/24 |
18,004m |
44:49:05.0 |
2:29:21.6 |
BikeErg |
|
View workout
|
| 01/10/24 |
35,042m |
1:39:04.0 |
2:49.6 |
BikeErg |
|
View workout
|
| 01/09/24 |
1,833m |
7:36.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
1,517m |
8:02.9 |
2:39.1 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
1,606m |
6:28.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
9,223m |
22:43.4 |
2:27.8 |
BikeErg |
|
View workout
|
